A Morning of Mindfulness for Mental Health

Mindfulness is about the ability to hone your thoughts and awareness in on ‘something’. Mindfulness is holding your attention in the present moment with openness, curiosity and without judgement. By practicing mindfulness, it has been shown to reduce worries, anxiety and distress; create a sense of calm; learn how to relax and regulate emotions; improve concentration and increased productivity; develop a sense of empathy and connectedness; and enjoy better health and sleep which contributes to better mental health balance.

This Mental Health Week, join Lily Tyler, an accredited exercise physiologist with 360 Health + Community for an hour of guided mindfulness and stretching at the 360 Health Clinic in Rockingham followed by a light morning tea and an opportunity to meet and chat to new people.

If you have any questions about this event, please [email protected].

This is a public event open to the whole community.