Chair Yoga at the Hub with Rachel

Mindfulness is an inherent part of yoga. Focusing on your movement, breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.

During Mental Health Week NEW PEOPLE can try our Chair Yoga classes for FREE!

This is a public event open to the whole community.