Shibashi Tai Chi For 55+

Shibashi Tai Chi is an easy to learn set of Tai Chi movements synchronised with proper breathing techniques. It is a gentle, beautiful and flowing routine that is both a joy to do and deeply relaxing. Shibashi Tai Chi is designed to improve the general health and wellbeing of the practitioner.

The gentle rocking motions, stretching movements and focus on the breathing have many physical benefits, and the overall effect of the exercise aids in reducing both mental stress and physical tension carried in the muscles of the body.

During Mental Health Week, NEW PEOPLE can try the Shibashi Tai Chi class for FREE!

This is a public event open to the whole community.