Chair yoga for 55+ FREE

Mindfulness is an inherent part of yoga. Focusing on your movement, breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.

This class is designed for people 55+.

During Mental Health Week, NEW PEOPLE can try the Chair Yoga classes for FREE!

This is a public event open to the whole community.