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Date & Time
Fri 06 Oct
10:00 AM to 12:15 PM
Region
Perth Metro
Venue
Swan Districts Football Club
Address
Old Perth Road
Bassendean, WA, 6054
Contact
360 Health + Community
[email protected]
0490 453 397
Website
bit.ly/3LajQpw

Kids Exercise for Mental Health Week

To celebrate Mental Health Week and shine a spotlight on youth mental health, 360 Health + Community will be hosting exercise sessions at Swan Districts Football Club to get kids moving and socialising.

T´╗┐here are two free sessions that will run on the same day, suitable for all levels of fitness. Session One is for kids aged 6-9 years and Session Two is for kids aged 10-15 years. There is no need to bring anything other than a water bottle, a hat, sun block and a whole heap of energy and expect to have loads of FUN!

The exercise sessions will be delivered by 360 Health + Community's ESSA Accredited Exercise Physiologist, Aloysius (Alo) David. Alo holds a Master's Degree in Clinical Exercise Physiology from the University of Western Australia (UWA) which he completed in 2022.

Throughout his studies, Alo works for Thriving in Motion - UWA's exercise rehabilitation program for special needs children and young adults. He has also completed placements at Guardian Exercise Rehabilitation, UWA Exercise and Performance Centre, Stride and Redimed. Alo holds a special interest in psychology, cardiac rehabilitation, worker's compensation and complex conditions.

This is a public event open to the whole community.

Girl on bike

Got something planned?

Let us know what you're doing in your workplace, school or community this Mental Health Week and we'd love to feature it here!

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