Managing Anger and Stress for Women 8 week course

This 8 week course (Tuesday evenings 6.30 - 9pm) helps with learning more about our own anger and ways we can manage it so we don't take it out on loved ones. Cost is $150 per person (concession available).

Learn about:

• the relationship between stress and anger
• the three components of anger
• looking at the myths around anger
• how to identify and manage your Early Warning Signs
• Mindfulness skills to assist in the management of self
• the relationships between feeling, needs and wants
• strategies for dealing with the after effects of intense anger
• developing a script for expressing anger and asserting your needs
• responding to another person's anger or stress

This is a public event open to the whole community.