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Date & Time
Tue 17 Oct
06:30 PM to 09:00 PM
Region
Perth Metro
Venue
Relationships Australia
Address
22 Southport Street
West Leederville, WA, 6007
Contact
Zuleikha Cary
[email protected]
6164 0200

Managing Anger and Stress for Women 8 week course

Managing Anger and Stress for Women 8 week course

This 8 week course (Tuesday evenings 6.30 - 9pm) helps with learning more about our own anger and ways we can manage it so we don't take it out on loved ones. Cost is $150 per person (concession available).

Learn about:

  • the relationship between stress and anger
  • the three components of anger
  • looking at the myths around anger
  • how to identify and manage your Early Warning Signs
  • Mindfulness skills to assist in the management of self
  • the relationships between feeling, needs and wants
  • strategies for dealing with the after effects of intense anger
  • developing a script for expressing anger and asserting your needs
  • responding to another person's anger or stress

Managing Anger and Stress for Women 8 week course download

This is a public event open to the whole community.

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