Happy Hedlanders: Pilates in the Park

PILATES IN THE PARK 📅 Date: Saturday, 5 October | 7am - 8am 📍 Location: Marapikurrinya Park 👚 What to bring: Yoga mat and water bottle 🎟️ Bookings: This is a FREE community event, please RSVP through the Eventbrite link so we can accommodate accordingly.

About the Instructor: Claire Claire is the founding Physiotherapist at the Physiological Training clinic and lead Pilates Instructor at Pilates On Point.

What's the Benefits of Pilates? ✨ Physical Well-being: Pilates strengthens core muscles and improves posture, which can reduce physical discomfort and contribute to better mental health through improved physical well-being. ✨ Mind-Body Connection: Similar to yoga, Pilates emphasizes mindful movement and body awareness, which can enhance emotional balance and stress management. ✨ Focus and Concentration: The precision required in Pilates exercises can help sharpen concentration and promote mental clarity, aiding in reducing anxiety and stress.

This is a public event open to the whole community.