Happy Hedlanders: Yoga

YOGA 📅 Date: Wednesday, 9 October | 6pm - 7pm 📍 Location: Courthouse Gallery Gardens 👚 What to bring: Yoga mat and water bottle 🎟️ Bookings: This is a FREE community event, please RSVP through the Eventbrite link so we can accommodate accordingly.

About the Instructor: Mariana Mariana is a Hatha Vinyasa Yoga Instructor with over eight years' experience and has completed training in both Brazil and Australia. You'll leave her class feeling invigorated!

What are the Benefits of Yoga? ✨ Stress Reduction: Yoga combines physical postures, breathing exercises, and meditation, which helps lower cortisol levels and reduce stress. ✨ Enhanced Mood: Regular practice can increase the production of serotonin and endorphins, improving mood and alleviating symptoms of anxiety and depression. ✨ Mindfulness and Awareness: Yoga encourages mindfulness through focused attention on the present moment, which can help manage negative thought patterns and improve emotional regulation. ✨ Physical Relaxation: The physical movements in yoga promote relaxation by releasing muscular tension, which can contribute to a sense of calm.

This is a public event open to the whole community.