Happy Hedlanders: Sound Healing & Meditation

SOUND HEALING AND MEDITATION 📅 Date: Friday, 11 October | 6:30 - 7:30pm 📍 Location: Courthouse Gallery Gardens 👚 What to bring: Yoga mat and water bottle. If you have a bolster, meditation cushion, eye mask or pillow please bring them along. Also ensure you have something to keep you warm, a throw, socks, blanket, or even your comfiest pyjamas! 🎟️ Bookings: This is a FREE community event, please RSVP through the Eventbrite link so we can accommodate accordingly.

About the Instructor: Mariana Allow Mariana's soothing voice to guide you through meditation and fall into a deep relaxation listening to songs of sound healing bowls.

What are the Benefits of Sound Healing and Meditation? ✨ Vibrational Therapy: Sound healing uses sound frequencies to promote relaxation and balance, potentially reducing stress and anxiety by influencing the body’s energy fields. ✨ Emotional Release: The resonant sounds can facilitate emotional release and healing, helping individuals process and let go of negative emotions. ✨ Deep Relaxation: The calming nature of sound can induce a meditative state, promoting deep relaxation and improving overall mental clarity and well-being. ✨ Enhanced Focus and Clarity: Meditation practices can increase concentration and mental clarity, aiding in better decision-making and overall cognitive function.

This is a public event open to the whole community.