Mental Health Station

Our capacity to care is integral to our wellbeing. Yet often when we are overwhelmed or exhausted our cup can feel empty. Caring is a skill we can practice. In practice collective care is inseparable from self care. Facilitated by Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist & Mindfulness Mentor. Free offering for Mental Health Week. Booking via our website

This is a public event open to the whole community.