Positive Psychology Tools

Positive Psychology is an emerging area of psychology that was founded by psychologist Martin Seligman. It is an evidenced-based approach to creating wellbeing by building a satisfying life through positive emotions engagement, positive relationships, meaning and accomplishment. It promotes ‘human flourishing’ and considers the strengths and strategies that enable individuals, communities and organisations to thrive.

Participants will learn the following:

• Develop an understanding of Positive Psychology and the evidence upon which it is based;
• Understand and be able to apply Positive Psychology tools including the “PERMA” model (Positive Emotion, Engagement, Relationships, Meaning, Achievement);
• Practice a range of positive psychology strategies;
• Be mindful of their own wellbeing and how to use effective self-care strategies; and
• Integrate their learning from this course into their work and/or their own lives.

Target Audience: For those staff who work in empowering, strengths-based and creative ways with consumers as well as individuals who would like to learn how to use positive psychology tools in their own lives.

Prices: Associate Member $261.00, Full Member $232.00, Non Member $290.00, Scholarship pre-approval $29.00

This is a public event open to the whole community.