Mental Health has never been more important than now due to the troubling times experienced by all during 2020.
We know the importance of exercising on our physical health, but it plays an even more important factor to our mental health.
Join the Jungle Body Portside Team and Headspace Pilbara to Drop it like it's Hot for your Mental Health to raise funds and awareness for the WA Assoc. for Mental Health. This will be a super fun class to release all those happy endorphins.
Doors open at 6pm with class starting at 6.30pm.
We will then wind down the night with a 20min Yoga session to find your Zen.
The room is dark, and disco lights on, setting the scene for a party.
There’s only 4 simple steps each track with High and Low options, so you can work to your intensity
It’s suitable for all fitness level and abilities, you don’t need any dance experience cause this is all about having fun, the exercise is just the bonus! Kids are welcome to attend but there maybe be some language in the music.
Awesome raffle on the night, thanks to our kind local small business sponsors. Prizes throughout the night and all round fun!
For more details contact Kat on email email@example.com or visit our Facebook Page @Thejunglebodyportside
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