??90’s KONGA for MENTAL HEALTH??
2020 has really helped open our eyes to just how important it is to look after our Mental Health ?? ??
With the COVID pandemic forcing us into lockdown, many people who have not usually suffered from mental health challenges found themselves really struggling to cope. Working and schooling from home added extra pressure to the household, not to mention the loss of jobs and reduced income for so many households. So many people are still finding it really tough to cope and for them it isn’t as easy as some to carry on with day to day activities ??
One of the most important and effective ways to suppprt our mental health is to MOVE ??????Whether it be a nice long walk in the fresh air, a run or my personal favourite- a Jungle Body class ????????
You will FEEL GREAT after releasing endorphins and trigger all of those positive feels in the body. Call it your “happy drug” ??????
In aid of WA Mental Health week (10-17 Oct) I am dedicating my class on Monday 12th October to support the WA Association of Mental Health ????
Grab your pals and come along to shake, twist, jab and bounce to the
??HITS OF THE 90’s ??
The list goes on.... ??
Get your MIND and BODY feeling STRONGER with KONGA and show your support for WA Mental Health ??
??Monday 12 October 2020
??Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Shelley
?? $10 at the door or online (link in bio)
?? Water, towel & yoga mat (no weights)
??DRESS: Bright colours make us happy so let’s dress COLOURFUL ???????????? ????????
?? Avoid the cue and book your spot via Gymcatch. Simply download the app, sign up (free), search “The Jungle Body with Amber” tap calendar, find the class and book. It’s super easy ????
?? Walk-ins are welcome by cash or card.
If you have never been to a KONGA class, this is your perfect time to try it out ????
?? 4 easy steps to follow
?? Funky beats
?? The room is DARK
?? NO JUDGEMENT ZONE
?? An hour of self care FOR YOU
?? All fitness levels
?? Everyone is WELCOME
?? Plenty of free onsite parking
I look forward to seeing you at this very special event ????
Facebook - The Jungle Body with Amber
Instagram - @thejunglebodywithamber
Phone - 0410533262