Mindful Movement & Meditation

Bring more calm and composure into your life.

Suitable for ‘every’ body and no previous yoga or meditation experience needed.

Please wear comfortable clothing to move in and bring a yoga mat and water bottle.

Nicky is a Dru Yoga and Meditation teacher and has worked in the community services sector with a focus on mental health and well-being. She has completed Mental Health Aware Yoga teacher training and her classes are focused on ‘innercise’ rather being exercise or fitness based.

This is a public event open to the whole community.