2023 Events

We'd love to know about any local community events being hosting in your community during Mental Health Week - and we'll feature them all on this page so everyone can see the whole range of activities happening around the State.

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Mental Health Week Opening Event - Esperance

Mental Health Week Opening Event - Esperance

06 Oct

Mental Health Week Busselton

Mental Health Week Busselton

07 Oct

World Mental Health Day Event - Karratha

World Mental Health Day Event - Karratha

10 Oct

The Jungle Body MEGA Class - Music, Movement, Mental Health

The Jungle Body MEGA Class - Music, Movement, Mental Health

12 Oct

Breakfast by the Bay at the UWA Club

Breakfast by the Bay at the UWA Club

13 Oct

Mental Health Week Colour Run - Geraldton

Mental Health Week Colour Run - Geraldton

14 Oct

Mental Health Week

23 Mar
Thursday
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WEBINAR – Treatment for Selective Mutism in Schools and Preschools

This 3-hour webinar is for teachers, support staff, parents, and others who have contact with preschool or primary-aged children with selective mutism or extreme shyness.
11 May
Thursday
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Webinar on Treatment for Selective Mutism in High Schools

This webinar about treatment for Selective Mutism is targeted for school staff, parents and educators who want to help a child with Selective Mutism in high school.
25 Jun
Sunday
"Spirit" - Metropolitan Symphony concert

"Spirit" - Metropolitan Symphony concert

A feast for the senses, this captivating concert features talented young artists Chern Yue Khor and Madeleine Wickham Brown harnessing the power of music
17 Sep
Sunday
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Film Screening: The Tree of Ecstasy and Unbearable Sadness

The Tree of Ecstasy and Unbearable Sadness: Film Screening and Q&A with award-winning artist/composer Matt Ottley
1 Oct
Sunday
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Chocolate Mindfulness Meditation

The DYI Chocolate Meditation: A Delicious Way to Practise Mindfulness
3 Oct
Tuesday
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Edman Tam

A series of free webinars around the topic of workplace mental health and wellbeing.
4 Oct
Wednesday
Tween Self Esteem Workshop

Tween Self Esteem Workshop

Strong Minds Health & Wellness Studio and Ocean Serenity Wellness are working in collaboration to present this empowering workshop for teens. With over 15 years combined experience in the health industry your teen is sure to take away a positive mindset.
Peel Wellness Wednesday

Peel Wellness Wednesday

A community event held on the Mandurah foreshore promoting mental health awareness for Mental Health Week.
headspace day - youth mental health event in Fremantle

headspace day - youth mental health event in Fremantle

We invite all young people & the community to attend this FREE event focused on promoting youth mental health!
5 Oct
Thursday
A Morning of Mindfulness for Mental Health

A Morning of Mindfulness for Mental Health

Join 360 Health + Community Rockingham for a morning of mindfulness and stretching to relax your body, mind and soul.
6 Oct
Friday
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Kids Exercise for Mental Health Week

These September school holidays, get the kids out in the sun and exercising with an accredited exercise physiologist for FREE and celebrate Mental Health Week.
Mental Health Week Opening Event - Esperance
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Mental Health Week Opening Event - Esperance

This is going to be HUGE!
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Mental Health Week at Joondalup Shopping Centre

Photobooths, face painting, art therapy and many more activities to celebrate WA Mental Health Week!
Enhance your Gut Health

Enhance your Gut Health

Gut health is fundamental to reaching and maintaining a healthy weight, optimal immunity, a stable mood and optimal sleep.
7 Oct
Saturday
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Bunbury 2023 Mental Health Week program

A week long progranm of events in Bunbuty and surrounds
Mental Health Week Busselton
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Mental Health Week Busselton

A week of activity events and training in Busselton
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Morning of Mindful Ease & Self Care at Heart Place

Kick off WA Mental Health Week with a morning of self care at Heart place: Yoga, Community Chai & Chat, Followed by a session of Mindful Rest
R U OK Breakfast

R U OK Breakfast

Come along for a free BBQ breakfast & chat!
3 x 3 Competition

3 x 3 Competition

3x3 is the latest basketball craze which challenges teams of three against one another in a half court setting. Simple, fun, and exciting to play!
Forest Bathing Experience in Kings Park: Reconnect with Nature and Yourself

Forest Bathing Experience in Kings Park: Reconnect with Nature and Yourself

Escape the demands of everyday life and immerse yourself in a soul-reviving Forest Bathing Experience in the expanse of Kings Park. Step into a world of serenity and natural wonders as you embark on this transformative journey.
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BUSY BEE FOR GROUNDING GARDEN

Community attending an arranged busy bee to great a garden space for grounding and mindfulness for our young people.
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Roll 4 Panic Attack - Blue Leaf at Beyond

A day of Dungeons and Dragons, Table Top Roll Play Games and discussion on how they can be used to help someone's mental health.
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Spring Into Life 2023

Spring into Life is a free event at the Lakelands Town Centre held during Mental Health Week on Saturday 7th October from 10am - 2.00pm.
Djin-Djin (Good Spirit Day): Moorditj Noorakoort (Strong Mind) - Indigenous Sports Day

Djin-Djin (Good Spirit Day): Moorditj Noorakoort (Strong Mind) - Indigenous Sports Day

Join us during Mental Health Week for an Indigenous Sports Day, featuring 'Oldies vs Young Guns' footy and netball games.
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Mental Health week 2023

Organizing the mental health week event with a special guest, Dr. R. Santhanakrishanan MIE, MA (yoga), M.Sc. ,Ph.D. (Psy) for giving a speech about mental wellbeing. He is an experienced Psychologist and yoga teacher. This will be a good idea to reach to all types of people and allow us to effectively manage stress and anxiety in our day today life. Understanding how the body, mind and environment intersect is essential to overall wellbeing.
Mental Health Week 2023

Mental Health Week 2023

It is an open event for public with a special guest lecture and interactive session with Dr Santhana Krishanan a retired professor and experienced psychologist. It is common event for all men, women and teenage children. The programe starts at 4pm, the guest lecture consists of three segments the guest speech and some slide shows and finally with laughing therapy. Programme ends with light refreshments to all at 7pm.
WA Mental Health Week Fitness Fundraiser - Augusta

WA Mental Health Week Fitness Fundraiser - Augusta

Join TJB with Alicia & The Abalones FC for a night of fun, fitness and fundraising for WA Mental Health Week 2023!
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Blue Beat 7

Blue Beats Mental Health will be hosting a fundraiser to raise awareness and reduce stigma in regards to mental health.
8 Oct
Sunday
Eco Anxiety Workshop: Nurturing Well-Being Through Nature

Eco Anxiety Workshop: Nurturing Well-Being Through Nature

Unwind in the heart of Perth Hills as we guide you to explore techniques to alleviate eco-anxiety, fostering a deeper connection with the environment. Embrace ecological harmony for a healthier self and planet.
Good Gut Health

Good Gut Health

How good gut health impacts our physical and mental wellbeing.
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Dance off Stress (Zumba Fitness)

This Dance off Stress (Zumba Fitness) event is held on 08/10/2023 at the Karratha Leisureplex Group Fitness. The qualified Zumba coach Karen Bailey will support community mental health through the Zumba moves. ZUMBA is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This event is open to the broad community, whoever wants to stay active and relieve stress through body movement. All age groups are welcome to join.
Mental Health Forum: Mind, Body, Environment

Mental Health Forum: Mind, Body, Environment

Expert panelists explore the role of exercise, diet and social environment on our mental well-being.
9 Oct
Monday
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THRIVE - supporting emotional wellbeing for people seeking and maintaining meaningful employment

Workshops, eLearning and 1:1 Coaching Sessions for people seeking to address their wellbeing in the while seeking and maintaining employment
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Ride the Wave

Art & Yoga
Bunbury 2023 Mental Health Week Art Exhibition

Bunbury 2023 Mental Health Week Art Exhibition

The Bunbury 2023 Mental Health Week Art Exhibition is open to everyone and art works willbe on display at the exhibition beingheld at the Bunbury Geogrpahe Chamber of Commerce and Industry oggices, Stirling Street, Bunbury - from 9 October until 13 October, open daily from 9AM-4:30PM.
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Being Wildly Kind

Being Wildly Kind with award winning author Josh Langley
Estuary Womens Wellness Walk - Mental Health Week Special Edition

Estuary Womens Wellness Walk - Mental Health Week Special Edition

Womens Wellness Walks are kicking off during Mental Health Week with this years theme focused on 'Mind, Body, Environment'. How the mind, body and environment intersect is essential to overall wellbeing and now, more than ever, we need to honour just how important it is to look after ourselves. By prioritizing our mental well-being, we foster a sense of self-care and self-compassion, enabling us to face any issues with a stronger and more resilient mindset.
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Community Mental Health Open Day

An Open Day to showcase our services.
Jane's Care BBQ in the Park

Jane's Care BBQ in the Park

Celebrating our environment, we invite you to some fun in the sun with us. Anyone welcome!
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Bunbury Mental Health Week program launch

We are delighted to invite you to the Bunbury Mental Health Week Art Exhibition opening and launch of the Bunbury Mental Health Week program of events. The opening & launch will take place on Monday 9 October 4PM – 6PM
Calm - a program for kids with big emotions

Calm - a program for kids with big emotions

CALM - A PROGRAM FOR KIDS WITH BIG EMOTIONS Does your child struggle with emotional meltdowns? Sitting still? Restlessness? ADHD? Anxiety? Over thinking? Negative mindset? Calm group for kids can offer some help. A toolbox for kids with big emotions.
Elan Goes Mental

Elan Goes Mental

🎵 Life's cranking up those inner voices, and who can blame 'em? 🤷‍♀️ Let's silence the noise with your favorite bassline! 🎶 How? Join us for Mental Health Week as we open up Elan's iconic dance classes for only $2 - from Twerk to Hip Hop, we've got you covered.🕺💃
FREE Mental Health Week dance fitness classes

FREE Mental Health Week dance fitness classes

Dance Box Squat & Tone to the hottest beats. Release endorphins & reduce stress!
10 Oct
Tuesday
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CONNECT for World Mental Health Day

CONNECT: to yourself, nature and each other. Join us to swim, sit in the stillness or for coffee and conversation
Try Something New!

Try Something New!

A series of workshops throughout the day on Tuesday 10th October. Get out of the house and try something new! 5 activities - try one or try all - Session details below...
Creative connection

Creative connection

Come along to learn some new weaving skills and contribute to a larger artwork that will be used in a healing country project.
Pathways SouthWest Clubhouse Open Day

Pathways SouthWest Clubhouse Open Day

Come along and visit the Pathways SouthWest Clubhouse during our open day on the banks or the Lesschnault Estuary, Vittoria, Bunbury
Free Act Belong Commit Walk or Wheel and Talk in Australind Tuesdays

Free Act Belong Commit Walk or Wheel and Talk in Australind Tuesdays

Accessible walk to Act, Belong, Commit and Find our 30.
Tracing | Indi Middleton

Tracing | Indi Middleton

Indi Middleton’s debut solo exhibition, Tracing, provides a sensitive and empathetic insight into the lived experience of complex mental illness.
Crafting Creatively

Crafting Creatively

Djinda Boodja will host Creative Crafting sessions for the students, underscoring how the body, mind and environment intersect in ways that are essential to overall wellbeing.
'Spine Health, Brain Health, and other unloved parts' with Dr Carlin

'Spine Health, Brain Health, and other unloved parts' with Dr Carlin

Come join the discussion of Mental Health with Dr Simon Carlin from Carlin Chiropractic in his talk 'Spine Health, Brain Health, and other unloved parts' where he will discuss the connection between the mind, body and Mental Health.
Canvas of Wellness: Exploring The Art of Mental Health

Canvas of Wellness: Exploring The Art of Mental Health

"Canvas of Wellness: Exploring The Art of Mental Health" - Join us for a day of creative self-expression and emotional well-being through art.
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Perth Laughter Club

Laughter Yoga leaders from Laugh WA Inc. will guide you through a series of activities including hand clapping rhythms, deep breathing from yoga and playful laughter exercises. Using intentional laughter to stimulate genuine laughter, you will reap a range of benefits to improve your mental, physical, emotional and social wellbeing.
World Mental Health Day Event - Karratha
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World Mental Health Day Event - Karratha

FREE community event for World Mental Health Day!
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Being Wildly Kind

Being Wildly Kind with award winning author Josh Langley.
11 Oct
Wednesday
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Bibra Lake Mindful Walk and Talk

A Mindful walk around Bibra Lake followed by a sensory mindfulness activity.
Free Act Belong Commit Walk or Wheel and Talks in Australind Wednesday10am

Free Act Belong Commit Walk or Wheel and Talks in Australind Wednesday10am

All inclusive
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John Casson Day

Casson homes is Celebrating 100 years of service in WA to mental health on the day we celebrate the tireless services of John Casson AM JP made to mental health and the wider community.
Wellness Day

Wellness Day

Come and be a part of this wonderful Wellness Day, where we prioritize your well-being and offer you a morning filled with activities that promote relaxation, creativity, and a sense of community. We can't wait to share this special day with you!
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Jane's Care and West Coast Jiu Jitsu FREE OPEN DAY

Come join Jane's Care and West Coast Jiu Jitsu for an afternoon of martial arts. Learning how to use our bodies to regulate our emotions.
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Wontons For Wellbeing

Wontons For Wellbeing is a Mental Health Week initiative by Neami National and Imagined Futures to promote wellbeing in our community.
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Ride the Wave

Art & Yoga
Being Wildly Kind

Being Wildly Kind

Being Wildly Kind with award winning author, Josh Langley!
Reset & Rebalance Workshop with Dr Kat

Reset & Rebalance Workshop with Dr Kat

Using the body to regulate the mind
Talk & Tee Off

Talk & Tee Off

Free fun-filled night of mini golf, food and more for young people 18-25.
Resources for Resilience

Resources for Resilience

The Collie Suicide Prevention Network will be showcasing mental health resources and providing information about its activities.
PIECES Feature Film + Q & A with Director/Producer Martin Wilson, Wrtier/Actor Monique Wilson & HelpingMinds CEO Deborah Childs

PIECES Feature Film + Q & A with Director/Producer Martin Wilson, Wrtier/Actor Monique Wilson & HelpingMinds CEO Deborah Childs

Celebrating Mental Health Week 2023, AACTA nominated Feature film PIECES is back again by popular demand for another Perth screening at The Backlot, West Perth.
12 Oct
Thursday
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Breathe & Be by the Bay

Morning of mindfulness & meditation
Community Wellness Expo

Community Wellness Expo

Radiance has partnered with the Lamp Inc. is excited to host the free Community Wellness Expo for the community to connect with mind, body and environment. The day also includes an expo of local organisations, music, face painter and coffee from the SWWHIC Coffee Van.
Community Wellness expo

Community Wellness expo

Community wellness expo for the community to connect with Mind, Body and environment. The day includes expo of local organisations, music, face painters free coffee and free food.
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TURN UP IN BLUE (TUIB) Day

TUIB Day held during Mental Health Week and is coordinated by various local service providers in Northam and service providers who provide place-based or outreach support to Northam.
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Crafting Creatively

Djinda Boodja will host Creative Crafting sessions for the students, underscoring how the body, mind and environment intersect in ways that are essential to overall wellbeing.
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Opening of Djin Djin Mart Building

Come help us celebrate the opening of our new SWAMS Djin Djin Mart Building. Djin Djin Mart is a great place to connect with others, share food and laughter, with a range of programs targeted to bring people together in a meaningful way.
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Mental Health Week Expo

12-12:45pm Hot Hula 12:45-2pm Create Your Own Vision Board
The Jungle Body MEGA Class - Music, Movement, Mental Health
Featured

The Jungle Body MEGA Class - Music, Movement, Mental Health
13 Oct
Friday
Breakfast by the Bay at the UWA Club
Featured

Breakfast by the Bay at the UWA Club

Following a sell out event in 2022 Breakfast by the Bay is BACK!
Webinar - Selective Mutism Treatment for Speech Pathologists

Webinar - Selective Mutism Treatment for Speech Pathologists

This is a 5-hour webinar for Speech Pathologists to build their skills with providing treatment for Selective Mutism in children. This webinar will cover a multidimensional cognitive-behavioural approach to treatment that targets three areas: 1) children with Selective Mutism in the clinic, 2) intensive strategies for the teacher to implement at school, and 3) Coaching the parent and child to work on communication goals in the community
CALM Suicide Intervention Training

CALM Suicide Intervention Training

CALM is a 1 day evidenced based Australian training course on Suicide Prevention. Learn how to understand, respond to, and prevent suicide.
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Community Mental Health Expo

Community Expo for clients, staff, family members and the community
Mindful Walk for Self-Discovery - Kings Park

Mindful Walk for Self-Discovery - Kings Park

Experience a transformative journey of self-discovery and inner exploration as you immerse yourself in the healing powers of nature during our exclusive event, perfectly timed to coincide with Mental Health Week.
Crafting Creatively

Crafting Creatively

Djinda Boodja will host Creative Crafting sessions for the students, underscoring how the body, mind and environment intersect in ways that are essential to overall wellbeing.
Exercise for Mental Health Week

Exercise for Mental Health Week

Join us this Mental Health Week for a FREE exercise session that is sure to get your heart rate up and your body moving!
Health Eating series

Health Eating series

Learn how to cook simple easy healthy recipes, understand supermarket labels, and how to plan for healthier meals.
Community artwork at Midland Head to Health - all welcome!

Community artwork at Midland Head to Health - all welcome!

The front forecourt of Midland Head to Health will come alive on Friday, October 13 as Perth artist Nathan Hoyle holds a community art event to mark Mental Health Week.
Community Art Event - Midland Head to Health

Community Art Event - Midland Head to Health

Join Perth artist Nathan Hoyle and add a splash of colour to the forecourt of Midland Head to Health. Using various art materials you can contribute to a temporary art work on the front windows of the service. No artistic skill or talent is required. A free event open to all ages.
Jane's Care Art Mosaic

Jane's Care Art Mosaic

Honouring our minds, come and help a local Perth artist as he creates a beautiful mosaic representing community, unity and empowerment.
Community Art at Midland Head to Health

Community Art at Midland Head to Health

Add a splash of colour at community art event. The front forecourt of Midland Head to Health will come alive on Friday, October 13 as Perth artist Nathan Hoyle holds a community art event to mark Mental Health Week.
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Fortix Corporate Volleyball Cup

Social volleyball event to encourage people to take time away from their desks to enjoy some physical activity, get outside and socialise with colleagues.
An EPIC Event- ADHD Youth Mental Health Event

An EPIC Event- ADHD Youth Mental Health Event

Hang out with like-minded neuro spicy people, check out the activities, crafts, games and competitions, chill out in the sensory space, and hear from our expert panel about ADHD mental health tips!
14 Oct
Saturday
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Lift the Lid Rotary Walk

Supporting Mental Health Research
Mindful Together Workshop

Mindful Together Workshop

A relaxing morning of drumming, mindful movement and sound relaxation
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Rockingham Lions Community Fair

Free community event for all to enjoy. 2 stages, rides, games, craft activities, market stalls, mental health organisations and community group info stands, car displays, food vendors. Have a go on the Blender Bike and make your own smoothie!
Family Yoga in the Park

Family Yoga in the Park

Family Yoga in the Park
Kerstin Woosnam

Kerstin Woosnam

Family Yoga Class
Subiaco Day Rave

Subiaco Day Rave

Free Jungle Body dance for Mental Health Week!
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Stronger Together

Car/Bike /Military Vehicle Show.
Leeman Mental Health Awareness and Resource Fair

Leeman Mental Health Awareness and Resource Fair

A mental health awareness and resource event
Creative Expression Drop in Session

Creative Expression Drop in Session

Creative Expression Mindfulness Based Art Making with Sharon Cody. A Free Heart Place event.
Mental Health Week Colour Run - Geraldton
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Mental Health Week Colour Run - Geraldton

Colour run followed by live music, food trucks, games, a silent auction, and lots of fun!
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Mental Health Week Colour Run

Colour run and community event to celebrate mental health week and raise money for Lifeline.
Albany Roller Derby - Double Header

Albany Roller Derby - Double Header

Double Header Roller Derby - Game 1: Juniors Exhibition Game Game 2: Albany V Dread Pirate Rollers
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Albany Roller Derby - Double Header

TWO BIG GAMES of Roller Derby with Albany taking on Dread Pirate Rollers and a Juniors Exhibition match!
15 Oct
Sunday
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Ellenbrook Mile - Step Out for Mental Health

6.5km community walk through nature in Ellenbrook. Focus Mind, Body, Environment.
OCD WA Million Steps Walk

OCD WA Million Steps Walk

Meet at Jarrah Pavillion, Kings Park and walk with others affected by OCD. Bring your family and pets!
16 Oct
Monday
Adolescent Mindfulness Program

Adolescent Mindfulness Program

MINDFULNESS COURSES FOR ADOLESCENTS Do you struggle with anxiety, stress and overwhelm? Does it feel like you never have enough time to get things done? Mindfulness can help!! ​ Our six week Mindfulness program is for Adolescents who are wanting to learn a new approach to managing life’s stressors and symptoms of anxiety, overwhelm and more.
17 Oct
Tuesday
Managing Anger and Stress for Women 8 week course

Managing Anger and Stress for Women 8 week course

Are you feeling stressed, tired and angry? Do you take these feelings out on the people you love? Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode? Anger is a challenging emotion for many and most of us have not been taught the skills to manage it. Come along to RA's renowned psycho-education course to help change that!
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Building Better Relationships for Couples 8 week course

One of the primary ways we maintain our mental and emotional resilience is through a secure loving attachment. Couple relationships today face many and difficult challenges. This 8 week course at Relationships Australia helps build awareness around emotional challenges to help you cope better with your love relationship and therefore life stresses in a healthy way.
18 Oct
Wednesday
Good Arts, Good Mental Health 5-day Arts Challenge

Good Arts, Good Mental Health 5-day Arts Challenge

A 5-day, online program of accessible and inexpensive arts prompts to get people’s mental wellbeing and creativity flowing, including listening to your favourite music, colouring, origami, photography and reading.
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Calm in the Storm | Fremantle headspace

This one-day workshop explores ways to ground yourself when challenges arise with your loved one being unwell, using mindfulness and meditation skills. It is an opportunity to meet other carers, share their stories and enjoy some creative fun therapeutic activities.
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Emotion Coaching Your Child - One night Seminar

This one night seminar can help allay your fears about whether you are doing the right thing about helping your child understand their emotions. As every parent knows it can often be overwhelming. This workshop is designed to introduce you to the art of Emotion Coaching which helps parents to be supportive of their child’s emotional world and to value emotional connection and intimacy. Cost $30 (concession available) come along to one of RAWA's renowned psycho-education seminars to learn more about the impact of emotions on your life and build stronger relationships.
19 Oct
Thursday
Mind, Body & Environment - Mental Health Week

Mind, Body & Environment - Mental Health Week

An opportunity for women who share a passion and interest in the women’s shed movement to get together and strengthen connections, learn new skills and be reminded of simple mental health strategies.
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'Express Yourself Assertively' One Night Seminar

Asserting yourself effectively gives you the edge in improving your relationships with family, friends, neighbours and work colleagues. It helps to get your needs met while respecting the needs of others. It costs $30 (concession available) and you get an understanding of how Relationships Australia interactive psycho-education courses run.
21 Oct
Saturday
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Mental Health Awareness Day

Zimbabwe Association of Western Australia brought to you an indoor event building Mental Health Awareness focus is exploration of you mind, body and environment.
22 Oct
Sunday
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Mind the Walk

A mental health awareness walk and event
23 Oct
Monday
Riverside Womens Wellness Walk - Mental Health Month Special Edition

Riverside Womens Wellness Walk - Mental Health Month Special Edition

Womens Wellness Walks are kicking off during Mental Health Month with this years theme focused on 'Mind, Body, Environment'. How the mind, body and environment intersect is essential to overall wellbeing and now, more than ever, we need to honour just how important it is to look after ourselves. By prioritizing our mental well-being, we foster a sense of self-care and self-compassion, enabling us to face any issues with a stronger and more resilient mindset.
25 Oct
Wednesday
Webinar - Preschoolers with Selective Mutism:

Webinar - Preschoolers with Selective Mutism:

For parents, educators, and psychologists learn more with our webinar on 'Preschoolers with Selective Mutism: Transitioning to School'.
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List your event

Let us know what you're doing in your workplace, school or community this Mental Health Week and we'd love to feature it here!

List your event