FREE Mental Health Week dance fitness classes

Get ready to sweat, smile, and improve your mental health with our FREE fun fitness classes during Mental Health Week!

Exercise has been proven to have numerous benefits for mental health, including reducing stress and anxiety, improving mood, and boosting self-esteem.

At our classes, you'll get to dance, box, squat & tone to the hottest beats! Not only will you feel the endorphin rush from a great workout, but you'll also be improving your mental health in the process.

Don't miss out on this opportunity to prioritise your mental health and have a blast while doing it! Come join us for free fun fitness for all during Mental Health Week. Let's break a sweat and break down the stigma around mental health together!

The details:

Monday 6pm Woodlupine Primary School 29 Solandra Way Forrestfield

Thursday 9:30AM Forrestfield Hall Cnr Hale & Anderson Road Forrestfield

FREE ENTRY for EVERYONE! Kids welcome! FREE resource hand outs & kids colouring Bring water, mat, 1-2kg dumbbells and fabric resistance band (optional)

This is a public event open to the whole community.