Exploring Stress & Starting Self-Care

Learn practical strategies for managing stress, burnout, and compassion fatigue by signing up to our FREE Exploring Stress & Starting Self-Care Workshop!

Feeling overwhelmed? Struggling to balance work, life, and personal health? You're not alone!

This Mental Health Week, join us and activate your self-care by participating in our evidence-based training workshop where we dive deep into the realities of stress, burnout, and compassion fatigue.

Learn how to break free from the cycle through practical, actionable self-care strategies.

This workshop is designed to help you:

Spot the signs: learn how to recognise stress, compassion fatigue and burnout. Not just in yourself, but in others too!

Learn practical tools for change: walk away with actionable strategies to prevent stress and burnout from disrupting your life.

Use evidence-based strategies: discover evidence-based methods to protect your mental health and restore balance.

Master effective self-care strategies: empower yourself with practices that will help you overcome stress and burnout and thrive personally and professionally.

This is a public event open to the whole community.