Mindful Health for Mental Health Carers | Carnarvon

Mindful Health for the Mental Health Carer is a therapeutic group program designed for adult Mental Health Carers aged 18+.

Mindful Health for Mental Health Carers is a therapeutic group program designed for people aged over 18 who are supporting a loved one with a mental health challenge

Caring for a loved one can be challenging and at times we can often forget to look after ourselves.

Join us as we practise some mindfulness exercises and discuss ways you can implement it into your daily routine to reduce stress and improve wellbeing.

This is a public event open to the whole community.