Taking control in the face of change

  
In the face of global and societal change and rising levels of uncertainty, we want to empower Western Australians to reclaim control of their mental health and respond to life’s challenges with optimism about the future.

So this year, we’re exploring our perception of control and our sense of optimism, and the impact these things can have on our own wellbeing, as well as the support we provide to others.

There can be many reasons why we may feel we have limited control over our lives. The cost of living, housing shortages, the US-Iran conflict, and the impacts of AI or climate change are just a few examples.

By focusing on the tools, habits and supports we can control, we can improve our wellbeing and create a more mentally healthy community.

From children and young people to older Australians – within the home, schools or workplaces – anyone who has experienced mental health challenges or supported someone in their recovery can benefit from an increased sense of control and optimism.

This WA Mental Health Week, let’s take back control and build (or support) a mentally healthy WA!

Topics to explore this WA Mental Health Week

• The power of resilience and optimism

• Taking control of our wellbeing

• Creating healthy boundaries for work and life

• Mentally healthy habits for every day

• Mentally healthy cultures at school or work

• Advocating for your mental health needs

• Employers’ psychosocial duty of care

• Managing vicarious trauma at work

Hosting an event or activity this WA Mental Health Week? List your event for free.