Enhance your Gut Health

Gut health is fundamental to reaching and maintaining a healthy weight, optimal immunity, a stable mood and optimal sleep.

Natalie is an internationally recognized expert on Nutrition and Gut Health, specifically the Gut Microbiome. A published author, speaker, coach, radio presenter, regular podcast guest, newspaper and magazine contributor, Natalie has talent for translating cutting-edge scientific research about the Gut Microbiome into ‘everyday speak’. Her engaging, funny and witty manner is sure to keep your captivated.

In this talk Natalie will talk about:

• What your Gut Microbiome is, and the role it plays in your health.

• Foods that diminish your Microbiome, Foods that enhance your Microbiome.

• Lifestyle elements that diminish your Microbiome, Lifestyle elements that enhance your Microbiome.

This is a public event open to the whole community.