"Head and Heart" A Wellbeing Masterclass

Discover what truly helps us stay well, and learn simple, everyday tools you can use straight away: nervous system regulation, breathwork and brain hacks.

Ocean Wellbeing First Birthday Celebration Open Day · Saturday 10 October · 9:30–10:30am · World Mental Health Day

Celebrate Oceanic Wellbeing's first birthday with a 60-minute journey through Head and Heart, hosted by co-founders Geraldine Reilly and Chris Harris. Drawing on years of clinical and professional experience, Geraldine and Chris will share practical insights on how you can support yourself to move from surviving to thriving.

Discover what truly helps us stay well, and learn simple, everyday tools you can use straight away: nervous system regulation, breathwork and brain hacks. You'll also experience the power of being in community, connecting with the founders and the OW team in a warm, welcoming space.

📍 Oceanic Wellbeing, 313 Rokeby Road, Subiaco 📞 Bookings: 0400 137 898 · oceanicwellbeing.com.au

This is a public event open to the whole community.